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Yesterday, I was in a discussion with some colleagues regarding the concept of “bad foods”. A couple of these colleagues help to facilitate a program where the philosophy is that there are no “bad foods” (basically, you can eat any … Continue reading
As we are always looking to improve ourselves, we look to those at the top of our profession(s). I love the simple manifesto used by Mike Boyle: 1) First we will do no harm. 2) We will train no further … Continue reading
The Champions Performance philosophy is to focus on providing quality content that promotes whole health and well-being. Currently, we are influenced strongly by Functional Movement Systems, Movnat, The Paleo Solution, Gray Cook, and Mike Boyle.